The use of diuretics to lose weight is a fashion from sports. Athletes sometimes "enter" a lower weight category to be stronger than their rivals there. But in sports, other criteria - victory is often more important than health. But why is it for ordinary women? It's no secret that the female body tends to retain and accumulate fluid on certain days of the cycle, such as nature. A few days after ovulationalmost everyone struggles with swelling. If there is an extra layer of fat on top of that, the look can be significantly distracting. Usually, people are just trying to use a diuretic for weight loss, and there are methods that are relatively safe for health and some that no one should use. .
What diuretic to choose for weight loss?
The best diuretic for weight loss is traditional green tea. In addition to eliminating edema, it accelerates metabolism and promotes fat burning due to its thermogenic (warming) effect. A cup of tea is also a good way to quench your appetite. Its natural taste gently suppresses the craving for sugar and promotes faster satiety. The antioxidant-rich composition of green tea is a real find for those who want to maintain physical activity, good mood and mental acuity despite nutritional restrictions.
For a diuretic effect, brew green tea with 1 tablespoon of raw material for 1 cup of water, the temperature of which is slightly lower than the boiling water (let the boiled kettle stand for 2-4 minutes). Drink up to 5 cups (150-200 ml) daily. Contraindications to use - heart, kidney disease, gastritis in the acute phase. Pregnant women can drink this drink, but be sure to see a doctor.
The second diuretic for weight loss from nature is plain clear water. Drink 40 ml per 1 kg of body weight continuously throughout the day and limit the salt to 5 g per day (do not salt the food during cooking, but season the plate and replace it with lemon juice if possible). The problem will "solve" itself after a few weeks of such a system.
Rare diuretic charges for weight loss
Everyone already knows about the cranberry leaf, the birch bud, the bear grape and the ortho-siphon collection. But has anyone tried to remove the swelling and get extra vitamin C at the same time to help the body recover better? You can make simple and healthy charges with a mild but pronounced diuretic effect:
- 20 g of blackcurrant leaves, 10 g of wild rose, 5 g of cranberry leaves, boil in 200 ml of boiling water, let stand for 20 minutes. Then squeeze the lemon juice, strain the collection, add the juice, drink it at 1pm, half morning, half dinner, half an hour before a meal;
- Make 10 g of chamomile flowers and 10 g of cranberry leaves as described in the previous recipe, consume 3 servings before meals, the last "drink" at least 4 hours before going to bed so as not to disturb you.
- fresh blueberry juice, 200 ml, diluted with 200 ml of mineral water, add lemon juice, drink in a sip. 100 ml before each main meal.
Important:The use of all diuretics, fees, teas and medicines requires consideration of the condition of the body. Nowadays, you should not lift heavy weights, do endurance running and active martial arts, and go to the spa and sauna. These activities do not help you to "merge" faster, they can only cause cramps, so it is better not to take risks and spend the day more passively. on the sun.
On the day you drink diuretic to lose weight, you can't:
- use ordinary teas and coffee, they are also diuretic, together they can damage the body and cause potassium loss, which is necessary for the normal functioning of the heart muscle;
- drink alcohol. It won’t be possible long enough, about 72 hours after the end of the day when the diuretic was taken to lose weight. Alcohol "dries" even more, and almost everyone who drinks a diuretic before a party will sooner or later cramp. They are by no means harmless as they can cause breathing and heart problems;
- drink "chicory", including powder. Chicory alone is a diuretic for weight loss. Drink with half a glass before a meal, not only to reduce appetite but also to remove excess fluid;
- drink your sports fat burner, ephedra preparations, dietary supplements from a pharmacy, everything that contains extracts of bear grapes, birch buds, linden trees, chamomile, including various cough syrups. All of these listed here have a synergistic effect on the diuretic and cause severe dehydration;
- stay in the sun for a long time, for example, lying on the beach, and even a visit to the solarium is not recommended. If the diuretic is drunk for some exit or beauty pageant, it’s better to prefer tanning;
- take green juice with celery, cucumber and dill.
If the diuretic herb did not help you lose weight!
Radical personalities immediately grab diuretic diet pills. Of course, one "drains" a few liters of fluid from drugs, but it is even healthier than herbal remedies. Only take these tablets for medical reasons. Fortunately, from an aesthetic point of view, it is still not used - 12-16 hours after taking it, revenge "floods" and the swelling becomes visible not only on the body but also on the face.
First, herbs do not necessarily help with objective kidney health problems. Has edema been tormented for a long time and salt has not been in the diet for months? To a nephrologist urgently. Do you also have a discomfort in your sternum, or do you swell a day after visiting aerobics? To the cardiologist. In any case, it is not necessary to make a diagnosis online, consult your GP for a referral.
Edema is typical of menopause, and unfortunately in this case, weight loss diuretics do not help for long. You should consult a gynecologist about natural phytoestrogens, they can help cure the problem. And in this case for weight loss popular diuretic is hop cone decoction (a tablespoon of raw material for 300 ml of water, leave for 20 minutes).
How to stop taking diuretics?
All of this is great, but if you’ve been taking herbs to remove fluids systematically and for a long time, you’ve thoroughly studied the names of diuretic diet pills, and don’t leave the pharmacy without a medication pack, it’s worth taking it seriously. taken in consideration.
Diuretic slimming pills, more specifically their continuous use can be symptoms of severe personality disorders, eating disorders bordering on mental disorders. Listen if:
- taking the tablets is not for a medical indication and started on the advice of a friend or on your own;
- no one sees edema except the one taking the pill, including her husband, mother, and close friends. But the girl alone looks like a bullet full of water;
- the size of the clothing does not exceed 50. the man is objectively a little overweight or not overweight at all, but all his thoughts are centered around weight loss, pills, "runoff, " and appearance;
- there has been a situation at least once in my life where I have had to leave school or work or quit because of a weight loss laxative or diuretic;
- there is a desire to be thin at all costs, the talk of health is perceived as a whining of some elderly grandmothers or a moralization of a class teacher;
- all this is associated with dieting, bad mood, real self-hatred, one can no longer break out of this circle, even though he understands that pills are harmful to health.
First, you have to accept that weight loss diuretics are already addicted, which you need to get rid of in the name of your own health. And also because it has nothing to do with beautiful will, or rather it causes real self-hatred.
There are many ways to get rid of addiction. Someone turns to a psychologist for a cure, someone just needs to tell a close friend about the problem. Someone writes to-do lists and strictly controls himself, simply forbidding himself to buy and accept. In any case, you need to quit your pill addiction. Changing your lifestyle will also help.
How to replace diuretic herbs for weight loss?
Fortunately, fluid retention can be treated with simple, healthy methods. First, 1 serving a day of simple garden greens (parsley, dill, green onions are appropriate) should be included in the diet. Then - increase the amount of vegetables and fruits you eat to 6-8 servings a day. Eliminate fast food, green drinks and all other drinks for a while and increase your protein intake. Swelling is often caused by eating a candy rather than a slice and rejecting the protein to save calories.
Making your diet healthier allows you to completely stop taking diuretics. Try it, it will definitely work.